Come and find your next favorite food
Groceries
We carry a large selection of organic foods as well as locally sourced dairy products and meats. Through our extensive research, we’ve chosen brands that are independently owned who only produce chemical-free foods, and we’re happy to recommend products that will suit your specific dietary needs.
Rooster’s carries a rotating selection of healthy options including:
Dairy-free Options
Gluten-free Items
Low Carbohydrate Alternatives
Sugar-free Products
Vegan Options
The Benefits of Organic
Unfortunately in the U.S., much of our food supply is produced by big corporations who make their own rules about the chemicals allowed in what we eat. But foods that are certified as organic must follow strict rules. Organic crops are grown without synthetic fertilizers, pesticides, herbicides, or bioengineered genes (GMOs). Organic livestock raised for eggs, dairy products, and meat must be fed organic feed and may not be given growth hormones, antibiotics, growth hormones, or animal by-products. And since they are often grown in soil that hasn’t been depleted of essential minerals, organic foods can deliver more nutrients.
Should You See a Nutritionist?
Every food that enters your mouth affects your body in some way. A nutritionist’s job is to explain the right types of foods that will help you stay as healthy as possible. Whether you’re looking to increase your energy levels or you have a health condition that can be improved with better nutrition, our onsite nutritionist can help. Give us a call to make an appointment with Kaylee for your individualized plan.
Visit Us For Sample Saturday
We love to get customer opinions on our newest products. Join us on Sample Saturday each month to try nutritious free snacks!
Story Time for Kids is the first Saturday of every month
Guest Wellness Speakers
Sample Saturdays
Guest Holistic Practitioners
Kaila Taylor is a Licensed Massage Therapist and Energy worker. Kaila graduated from the Body Therapy Center & School of Massage in 2009. She worked along side of chiropractors for 7 years before bringing Massage by Kaila to Columbia, IL. She currently offers: Reiki, cupping, deep tissue massage, lymphatic drainage massage, Swedish massage, trigger point therapy, sports massage, prenatal massage, infant massage, myofascial release, tapping, & intuitive healing. Kaila is also a certified Yomassage Therapist which is a fully immersive mind-body experience that combines restorative stretch, mindfulness meditation, and therapeutic touch. Yomassage can be offered in small groups, for couples, or 1-1 on the massage table.
Kaila is a mama to two (soon to be three) adventurous children and in her free time loves spending time with family and friends, hiking, juicing, finding a local gluten-free menu and traveling with her partner, Jason.
