Meet Kaylee Fisk
Rooster’s On-site Nutritionist
My name is Kaylee Fisk and I am a graduate from The College of the Ozarks, class of 2022. There I studied Nutrition and Dietetics and received a Bachelors of Science degree in Nutrition and Dietetics. The program was accredited by the United States Academy of Nutrition and Dietetics. Following my completion of the program I was given a verification statement confirming completion and meeting the required GPA.
Prior to college, I had always taken an interest in food and nutrition. The relationship that food plays in each person’s life is significant and unique to each individual. I believe that nutrition is one of the greatest tools we can use to drastically change and improve our health and lives overall. There is so much to learn and understand about how we can use food to our advantage. In the ever-changing world of nutrition, finding credible research is one of the most important skills that I have developed. There are no one-size-fits-all solutions when it comes to health and nutrition, but understanding research and being in tune with healthy habits that fit your lifestyle is a great place to start.
Disclaimer:
I am not a licensed dietitian or health care professional. I do not provide or read lab work. I do not make suggestions about medicines or prescriptions.
The information that I provide should always be consulted with your doctor or health care professional.
The research that I do and information that I provide are educational and should be taken only as suggestions.
Nutrition Education
(including nutrition label reading, understanding macros, food groups, diversity on the plate)
Answering Questions About Supplements & Foods
Research Education
(how to locate credible sources)
Diet Planning & Macros Counting
Supplement Comparisons & Narrowing Down Supplements
Goal Setting & Weight Loss/Gain Consultation
Get In Touch With Kaylee
Nutrition Education
Nutrition education is the foundation and beginning of improving your health. At Rooster’s we can help answer questions and teach you how to properly read nutrition labels. We can also teach what macros are and how to count them, what the various food groups are, and how to have diversity on the plate in every meal. Nutrition education also includes answering questions about various foods we have in the store, and if they would make a good fit into your diet.
Supplements
Supplements are a great way to help your health in areas that you are lacking. We can help you find a quality brand or the right dosage that you are looking for. We can also help you to compare similar products or narrow them down so that you aren’t taking so many individual supplements.
Goal Setting & Diet Planning
Healthy habits are incredibly important to a healthy lifestyle, and the beginning of healthy habits is proper goal setting. We can help you to access where you are and refine your goals to get you to where you want to go! This can include if you are looking for a weight gain or loss plan. We can write you a meal plan or make suggestions to help you reach your goals.
Story Time for Kids is the first Saturday of every month
Guest Wellness Speakers
Sample Saturdays
Guest Holistic Practitioners
Kaila Taylor is a Licensed Massage Therapist and Energy worker. Kaila graduated from the Body Therapy Center & School of Massage in 2009. She worked along side of chiropractors for 7 years before bringing Massage by Kaila to Columbia, IL. She currently offers: Reiki, cupping, deep tissue massage, lymphatic drainage massage, Swedish massage, trigger point therapy, sports massage, prenatal massage, infant massage, myofascial release, tapping, & intuitive healing. Kaila is also a certified Yomassage Therapist which is a fully immersive mind-body experience that combines restorative stretch, mindfulness meditation, and therapeutic touch. Yomassage can be offered in small groups, for couples, or 1-1 on the massage table.
Kaila is a mama to two (soon to be three) adventurous children and in her free time loves spending time with family and friends, hiking, juicing, finding a local gluten-free menu and traveling with her partner, Jason.
