Welcome To
The RooSt
Holistic Fitness & Longevity Center
Welcome to the new era of wellness at The RooSt, the Holistic Fitness & Longevity Center brought to you by Rooster’s Health Store. Our facility is designed for everyone from “Gold Medal Olympians” to those just starting their fitness journey.
The RooSt is more than just a fitness center; it’s a community dedicated to helping you unlock your full potential. Whether your goal is to build strength, improve endurance, recover faster, or simply feel your best, our team is here to guide and support you every step of the way. We believe that wellness is a journey, and at The RooSt, you’ll find the tools, expertise, and encouragement to make that journey both rewarding and transformative.
At The RooSt, we pride ourselves on creating an inclusive and welcoming environment where everyone feels empowered to pursue their health and wellness goals. No matter your starting point, we’re here to celebrate your progress and help you achieve milestones you never thought possible.
Located in Columbia, IL, The RooSt combines traditional fitness with the groundbreaking SuperHuman Protocol—a science-backed recovery and performance system popularized by UFC CEO Dana White.
Dana White (Photo Credit: Instagram: @danawhite YouTube: UFC)
The Dana White Transformation
UFC President Dana White famously used this protocol to reverse a life-threatening health diagnosis. After being told he had only 10.5 years to live due to high triglycerides and blood pressure, White adopted the SuperHuman Protocol along with a keto-style diet. In just weeks, he reported:
- Being taken off all blood pressure and cholesterol medications.
- Significant weight loss and a total body transformation.
- Dramatic improvements in sleep quality and mental clarity.
Dana White’s story is a powerful testament to the life-changing potential of the SuperHuman Protocol. His journey serves as an inspiration for anyone facing health challenges, proving that with the right tools and commitment, it’s possible to reclaim your health and transform your life. At The RooSt, we bring this same revolutionary approach to our members, empowering them to take control of their wellness and achieve results they never thought possible.
Take a look inside The Roost
The SuperHuman Protocol:
Magnetism + Oxygen + Light
The RooSt is one of the exclusive facilities offering the SuperHuman Protocol, a three-step sequence designed to restore order to your body by mimicking natural forces. To achieve maximum “Superhuman” health, these therapies are performed in a specific order where each step amplifies the next.
Committing to this precise sequence of therapies creates incredible benefits for your overall health and daily performance. You will likely experience a significant boost in your natural energy levels, sharper mental clarity, and enhanced physical endurance. Because the therapies work together to optimize cellular function, the protocol also helps reduce chronic inflammation, speeds up recovery from workouts or injuries, and promotes deeper, more restful sleep. By giving your body the fundamental elements it needs to thrive, you can effectively take control of your well-being and achieve a higher standard of living.
Safety Note: Please consult our detailed disclaimers before use. PEMF is not recommended for those with pacemakers or electrical implants. Red Light Therapy requires eye protection and is not suitable for individuals with seizure disorders or photosensitizing conditions.
STEP 1 : Pulsed Electromagnetic Field Therapy (PEMF)
20 minutes
The Science: This step uses low-frequency electromagnetic fields to “charge” your cells.
The Benefit: It improves circulation, reduces inflammation, and causes blood cells to separate, which allows them to absorb oxygen and nutrients more efficiently in the next step.
STEP 2 : Exercise With Oxygen Therapy (EWOT)
20 minutes
The Science: While breathing 93–95% pure concentrated oxygen, you engage in mild exercise to get your heart pumping.
The Benefit: This process floods your cells with oxygen, boosting energy (ATP production), enhancing endurance, and accelerating the detoxification of distal hypoxic tissues.
STEP 3 : Red Light Therapy
15 minutes
The Science: Also known as Photobiomodulation, this step applies red and near-infrared light over the body.
The Benefit: When done after PEMF and EWOT, light absorption is optimized by up to 30%. It stimulates collagen production, improves skin health, reduces joint pain, and enhances cellular repair.
The RooSt Membership & Hours
Basic Membership ($49/Month):
Includes full use of strength training and cardio equipment. *Excludes Oxygen and Red Light Therapy.
SuperHuman Membership ($99/Month):
Includes unlimited use of all equipment and the full SuperHuman Protocol suite (PEMF, EWOT, and Red Light Therapy).
Monday – Friday
7:00AM to 7:00PM
Saturday
7:00AM to 2:00PM
All equipment is available on a first-come, first-serve basis. No appointments are necessary.
Story Time for Kids is the first Saturday of every month
Guest Wellness Speakers
Sample Saturdays
Guest Holistic Practitioners
Kaila Taylor is a Licensed Massage Therapist and Energy worker. Kaila graduated from the Body Therapy Center & School of Massage in 2009. She worked along side of chiropractors for 7 years before bringing Massage by Kaila to Columbia, IL. She currently offers: Reiki, cupping, deep tissue massage, lymphatic drainage massage, Swedish massage, trigger point therapy, sports massage, prenatal massage, infant massage, myofascial release, tapping, & intuitive healing. Kaila is also a certified Yomassage Therapist which is a fully immersive mind-body experience that combines restorative stretch, mindfulness meditation, and therapeutic touch. Yomassage can be offered in small groups, for couples, or 1-1 on the massage table.
Kaila is a mama to two (soon to be three) adventurous children and in her free time loves spending time with family and friends, hiking, juicing, finding a local gluten-free menu and traveling with her partner, Jason.
